Gloria I missed you for a couple days, I too have to deal with pre-diabetes. What I found works the best for me is to exercise twice a day and bring my heart rate up at least a third for one half hour each session. I recommend the teeter free stepper, It is low impact. I will start taking metformin thanks to Thoms advice. Pot can lower y…
Gloria I missed you for a couple days, I too have to deal with pre-diabetes. What I found works the best for me is to exercise twice a day and bring my heart rate up at least a third for one half hour each session. I recommend the teeter free stepper, It is low impact. I will start taking metformin thanks to Thoms advice. Pot can lower your blood sugar a lot. So be careful about hypoglycemia and the munchies. My blood sugar actually went down to 39 in the seventies while experimenting with my mother's blood glucose monitor. Pot brownies! Now it likes to hang around 130 🤬. I hope this helps you a little anyway.
Gloria I missed you for a couple days, I too have to deal with pre-diabetes. What I found works the best for me is to exercise twice a day and bring my heart rate up at least a third for one half hour each session. I recommend the teeter free stepper, It is low impact. I will start taking metformin thanks to Thoms advice. Pot can lower your blood sugar a lot. So be careful about hypoglycemia and the munchies. My blood sugar actually went down to 39 in the seventies while experimenting with my mother's blood glucose monitor. Pot brownies! Now it likes to hang around 130 🤬. I hope this helps you a little anyway.